Health at Every Size
Health at Every Size by Linda Bacon As I mentioned in my first post, I love to read. I love fiction and fantasy and memoirs. I also love to read non fiction books. I recently finished "Health at Every Size" by Linda Bacon. I loved this book. It also took me over five months to finish it. Let me explain... Dieting doesn't work. Try telling an adult that and you'll probably be met with skepticism. Tell me that and I still doubt it. Even after almost 20 years of diets that didn't work, I'm still skeptical. As far back as I can remember, I've learned that fat people are lazy and skinny people work out and eat better. I've learned that you're only one successful diet away from having all your dreams come true. I've learned that being fat means you're unhealthy and will die from a weight related disease. Another thing I'm starting to learn is that none of that is true. Linda Bacon breaks down how our bodies react to food and exercise...